Creating a Culture of Whole Wellness
Mind, Body, and Spirit
Wisdom for all growing seasons of life.
We gain wisdom from so many seasons in our lives. I have been fortunate enough to have had many seasons of growth. I am at the point in my life where I have much wisdom to give. I have cultivated some really deep spiritual lessons from difficult moments in my life. I want to share that wisdom with other women through writing, yoga, mentoring , and sharing my heart. I have bloomed from a place of suffering. I would like to share how this experience of trauma as a mother broke open my heart and eventually led me to rebuild my own health physically, mentally, and spiritually and pass on my service to lead others. As a registered yoga instructor and holistic junkie I want to help you find your truest , highest self to help you lead the life that you deserve while you are on this earth.
A culture for heart and health growth. A place to keep up on current wellness news and trends
This is a place to keep up with current wellness information. I have always been a lover of all things holistic…always connected to my spirit, body, and mind. I wanted a place where I could share all of my amazing information and great finds along with the wisdom of meditation , yoga, and health supplements.
“Culture is the widening of the mind and of the spirit”
—Jawaharlal Nehru
The light in me honors the light in you .
I can’t wait to hear from you.